Everything You Need to Know about your Pelvic Floor!

Pregnant woman in yoga pose on mat
Birth Preparation | Pelvic Floor Edition
$60.00
One time

Join me in this gem-packed webinar for the science of birth, where we will cover topics on pelvic floor muscles anatomy and function, biomechanics of labor, pushing techniques and methods to reduce chances of tearing. Considerations for epidural and comfort measures are discussed as well. My goal is for you to walk away with feeling empowered and supported in welcoming your child to this world.

✓ 4 HOT topics with birth preparation
✓ Recorded webinar to watch at your convenience
✓ 2 pelvic & hip mobility sequences
✓ Access to a practicing pelvic PT for Q & A
✓ Unlimited lifetime access
postnatal recovery, postpartum sex, postpartum yoga, pelvic floor rehab, mommy and me, pelvic health

Postpartum Care

Coming Soon

This webinar is designed to guide you through your immediate postpartum phase through physical challenges, as well as embrace your identity and body as a new mom.

Topics discussed: Feeding posture Pelvic floor re-connection Core re-connection Postpartum sexual pleasure Functional strength for child care Signs and symptoms to seek out pelvic PT