Choose your plan

Physical therapist assisting woman with leg exercise on massage table in gym.
Vaginal Delivery (0-4 Weeks)
$59.00
One time

All that you need to know about vaginal delivery recovery, whether or not you had a tearing. Topics included: 1) perineum scar mobilization (if there was a tearing) 2) core re-connection 3) pelvic floor muscles re-connection 4) proper lifting mechanics 5) bathroom comfort 6) nursing/feeding mechanics 7) basic musuloskeletal needs as a new mom.

✓ Over 10 hours of video content
✓ Unlimited lifetime access
✓ Access to a PT for Q & A
A physical therapist assists a patient performing an exercise on a treatment table.
A woman performing a squat with a trainer observing her in a gym setting.
Postpartum Care
$88.00
One time

This is a webinar designed to guide you through your postpartum period (after 3-6 months) to embrace your new identity and body as a new mom. This is built so that moms can learn things at their own pace - we all know time is of scarcity for new moms. [Please inquire if this program is right for you if there is moderate to major symptoms including prolapse > grade 3, perineal tearing > grade 3, diastasis recti > 3cm and incontinence.]

✓ Access to a practicing PT for Q & A
✓ Unlimited lifetime access
Physical therapist assisting a woman in a gym setting, focused on a stretching or exercise routine, with gym equipment in the background.